Wellness Wednesday - November 2nd, 2022 Continue to keep yourself healthy. Our sugar free chocalte chip recipe and quick morning workout will not only get you energized to start the day but sugar free chocolate chip cookies have never tasted so good!
Wellness Wednesday - October 5th, 2022 15 healthy snacks, brain training and more. Do not miss this edition of Wellness Wednesday....it will "fall" by faster than you think....
Wellness Wednesday - August 31, 2022 September is Alzheimers awareness month. Dont' miss this months valuable tips.
Summer Health & Safety Summer time fun. Be safe, stay cool and keep hydrated. Check out this edition of MEDA's Safety Spotlight.
Wellness Wednesday - August 3, 2022 Summer days and Wellness Wednesday, what a great combinatioon. Don't miss this edition, you will not regret it.
Wellness Wednesday - July 6, 2022 Healthy Banana splits for breakfast? You know it! Don't miss all the benfits of this Wellness Wednesday edition.